Training Log Archive: blairtrewin

Started somewhat apprehensively but finished as one of my better runs in recent weeks. I've been having some minor issues with knee soreness in the last week - it's been disappearing immediately on warming up previously but persisted through 10-15 minutes today, and I was worried it might have taken a turn for the worse, but it settled, and so did I (off a start not as slow as often with an early start). A steady run throughout and perhaps better than that in the final third, when I was accumulating kilometres without too many worries and not really tiring. Few hills; those that existed were awkward at the start but fine at the end.

The conditions didn't hurt - intermittent light rain, becoming heavier for most of the last 40 minutes. My midweek long run hasn't been on Thursday the last couple of weeks, and looking at

6 PM