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Training Log Archive: blairtrewin

In the 1 days ending Apr 7, 2016:

activity # timemileskm+m
  Run1 1:46:00 11.93(8:53) 19.2(5:31)
  Total1 1:46:00 11.93(8:53) 19.2(5:31)

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Thursday Apr 7, 2016 #

6 AM

Run 1:46:00 [3] 19.2 km (5:31 / km)

Not always the most comfortable of runs but ended up doing what I'd set out to do, settling down quite nicely in the second half of the run after struggling through the first hour. Started out past my old place (which hasn't gone to seed as much as I thought it would), down onto the Yarra Flats and then back via Hays Paddock and the Boathouse. No real injury concerns, and only tired a little on the very final stages (discovering in the process a plaque noting that the nearest park is named for an executed WW2 POW). Lovely morning for it - clear but with plenty of rain yesterday to flush the air out.

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