Swimming 40:00 [2] 1.0 km (40:00 / km)
Hamstring still a bit tight this morning; would certainly have gone out on it had it been a race but there was no point in risking it so close to the weekend (it had improved significantly even by the afternoon). Took to the water instead at Brunswick (site of an evening engagement); can only assume that the relationship Jenny postulated between the viscosity of the water and the viscosity of the surrounding traffic holds in Victoria too.