Note
(injured) (rest day)
I hadn't entered the Rawnsley event - the plan was to enter on the day if I felt up to it after yesterday. Certainly didn't consider doing it as things worked out; walking is not especially comfortable today (especially uphill) and I've certainly set myself back somewhat, not quite sure how much.
It doesn't feel quite as bad as the October 2013 injury (which ended up claiming the best part of a month), but I'd still be surprised if I'm back in business much inside a week, and with no significant races for three weeks (Vic Middle in mid-May is the next one) there's no particular reason to try to rush the return.