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Training Log Archive: blairtrewin

In the 1 days ending Apr 28, 2016:

activity # timemileskm+m
  Pool running1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total1 30:00 0.31(1:36:34) 0.5(1:00:00)

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Th

Thursday Apr 28, 2016 #

8 AM

Pool running 30:00 [3] 0.5 km (1:00:00 / km)

Decided to try how things went in the pool this morning. Seemed to work reasonably well - in fact the hamstring probably felt better afterwards than before (nor did it tighten up after sitting down to the extent that it had in the previous couple of days).

Had my busiest media day for a long time today (mostly because the people who would normally pick things up in the Sydney and Brisbane offices were both doing things out bush). Surprisingly, none of it had anything (directly) to do with Melbourne having its warmest-ever night so far into autumn.

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