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Training Log Archive: blairtrewin

In the 1 days ending May 3, 2016:

activity # timemileskm+m
  Run1 40:00 4.54(8:49) 7.3(5:29)
  Total1 40:00 4.54(8:49) 7.3(5:29)

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Tu

Tuesday May 3, 2016 #

7 AM

Run 40:00 [3] 7.3 km (5:29 / km)

Taking things carefully, stretching the distance out a bit further, and feeling much as I did last night 10 minutes further along - which suggests that a strategy of incrementing distance slowly is working OK (so far). Not too wild outside - and, as is sometimes the case on days like this, we northerners were the envy of those trying to ride in from the south because we had tailwinds (of sorts) both to and from work.

In what seems a slightly odd exercise, the CIA yesterday "live" tweeted the Osama bin Laden raid to mark its 5th anniversary. As some pointed out, we now look forward to similar recognition of some of the CIA's less glorious efforts, such as the Bay of Pigs invasion, the 1973 Chilean coup or the various exotic assassination plots against Fidel Castro (especially the exploding cigar).

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