Run 1:10:00 [3] 13.0 km (5:23 / km)
Was expecting to be doing this first thing in preparation for a morning on the hustings, but got word late yesterday that the planned stall was cancelled so headed out at a more typical Saturday time on a somewhat atypical mid-May morning. Achilles tightest for a while early on but got going within 10 minutes or so. The run then settled down well but didn't end up quite living up to the potential of its first half.
Spent more time on the Studley Park singletrack than I have for a while, which generally went OK.
An anniversary which I let slip last week was that of 10 years on AP (or at least posting training on it). Hope I've provided a reasonable amount of interesting reading during that time.