Run 45:00 [3] 9.0 km (5:00 / km)
Lunchtime run, letting off a bit of steam after a slightly frustrating morning (thanks to system failures which some of you may have noticed). Didn't feel too spectacular but the fastest I've done this circuit for a while (with some help from the traffic), which was a bit of a surprise. Came up with my last few questions for the quiz night tonight.