Training Log Archive: blairtrewin

South Wharf intervals, having gone into work early to make sure I didn't get caught out by any train delays (with a fixed commitment at 9). Rather sharp northerly crosswind during those few weeks a year when northerlies are cold. Pretty slow through the early reps but put in a few faster ones at the end.

Bad news: left hamstring twinge appeared on the last rep. It's still a bit tight tonight (although not as bad as the equivalent one before the SA weekend), so I'll be careful with it between now and the Paddy Pallin on Sunday.

Warm-up and down. The former was definitely needed (Achilles mostly), although I definitely didn't feel as weak as I have on earlier days this week.