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Training Log Archive: blairtrewin

In the 1 days ending Jun 18, 2016:

activity # timemileskm+m
  Run1 47:00 3.85(12:12) 6.2(7:35)
  Total1 47:00 3.85(12:12) 6.2(7:35)

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Sa

Saturday Jun 18, 2016 #

8 AM

Run 47:00 [3] 6.2 km (7:35 / km)

Sydney sandstone offers a bit more potential for running adventure than Melbourne does. Went with Jenny on a loop on both sides of the river from Tracy's, with the rain adding a few points to the degree of difficulty. Not especially pushed as a run, but glad that the hamstring held up OK - didn't feel quite right on the flatter sections but not something to get in the way.

Then it was off for a day talking about orienteering on a day which was better for talking about orienteering than actually doing it.

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