Run 47:00 [3] 6.2 km (7:35 / km)
Sydney sandstone offers a bit more potential for running adventure than Melbourne does. Went with Jenny on a loop on both sides of the river from Tracy's, with the rain adding a few points to the degree of difficulty. Not especially pushed as a run, but glad that the hamstring held up OK - didn't feel quite right on the flatter sections but not something to get in the way.
Then it was off for a day talking about orienteering on a day which was better for talking about orienteering than actually doing it.