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Training Log Archive: blairtrewin

In the 1 days ending Jun 30, 2016:

activity # timemileskm+m
  Run1 1:45:00 11.37(9:14) 18.3(5:44)
  Total1 1:45:00 11.37(9:14) 18.3(5:44)

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Th

Thursday Jun 30, 2016 #

7 AM

Run 1:45:00 [3] 18.3 km (5:44 / km)

6.30: it will get better when I loosen up a bit.
6.45: it will get better when I wake up properly.
7.00: it will get better when it gets light.
7.15: it will get better when it flattens out a bit.
7.30: it will get better when I hit the single track along the river.
7.45: looks like this is just going to be a lousy run.

Not sure why it was lousy after a pretty good few days, but it was. Devoted a bit of my time to checking out my designated booth on Saturday to look for the best places to put advertising up - the one I usually work has been closed and I'm organising one in Heidelberg instead.

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