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Training Log Archive: blairtrewin

In the 1 days ending Jul 4, 2016:

activity # timemileskm+m
  Run1 43:00 4.97(8:39) 8.0(5:23)
  Total1 43:00 4.97(8:39) 8.0(5:23)

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Mo

Monday Jul 4, 2016 #

7 AM

Run 43:00 [3] 8.0 km (5:23 / km)

A somewhat so-so run after not being inspired by seeing Iceland's elimination. A bit of a struggle early on despite not having done much yesterday, and still tight enough to reinforce that doing not much yesterday was a good option, but got into some sort of reasonable shape later on.

Unsurprisingly, I spent as much time at the office today explaining political scenarios as I did actually working. (The work part was mostly going through various bits of data from Queensland, which occasionally drew my mind to which still-in-doubt seats some of the sites were in - just in case you were in any doubt as to my nerdiness status). Potential Royal Commissions were also the subject of a certain amount of conversation.

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