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Training Log Archive: blairtrewin

In the 1 days ending Aug 19, 2016:

activity # timemileskm+m
  Pool running1 46:00 0.43(1:45:45) 0.7(1:05:43)
  Total1 46:00 0.43(1:45:45) 0.7(1:05:43)

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Fr

Friday Aug 19, 2016 #

8 AM

Pool running 46:00 [3] 0.7 km (1:05:43 / km)

Was doing a talk up in Maryborough today so went a bit later than usual on the way up there, trying to find a slot late enough so that I'd miss the worst of the traffic but early enough that I'd get it in before the heavens unloaded. This mission was more or less accomplished, although it was very windy, which pushes you around a bit in a pool (probably a good thing from the perspective of the workout).

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