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Training Log Archive: blairtrewin

In the 1 days ending Sep 6, 2016:

activity # timemileskm+m
  Run1 39:00 4.04(9:39) 6.5(6:00)
  Total1 39:00 4.04(9:39) 6.5(6:00)

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Tu

Tuesday Sep 6, 2016 #

8 AM

Run intervals 20:00 [4] 3.2 km (6:15 / km)

Definitely an improvement on yesterday - probably something to do with having slept well (in turn probably something to do with the lower humidity). Still not exactly something to get excited about, but did the necessary. Quite windy on the lakefront this morning but didn't feel especially different upwind or downwind.

Run warm up/down 19:00 [3] 3.3 km (5:45 / km)

Took a while to get going, and not so sharp coming back either.

Saw an ad today for a Charles Sturt University PhD project looking at the "ecological, genetic and cultural significance of taxidermied Murray cod in the pubs of the Murray-Darling Basin", requiring travel to "some of Australia's most iconic watering holes". I'm guessing they'll get a few applicants.

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