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Training Log Archive: blairtrewin

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  Run1 41:00 4.6(8:55) 7.4(5:32)
  Total1 41:00 4.6(8:55) 7.4(5:32)

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Wednesday Oct 5, 2016 #

7 AM

Run 41:00 [3] 7.4 km (5:32 / km)

First post-championships run, out into the south end of Ivanhoe. Didn't feel too enthusiastic at the start and took a bit of time to get my Achilles going, but felt OK once I got into some hills, then hit a very nice rhythm in the last kilometre just when it was time to finish, which I take as a good sign.

Haven't been game to take to the riverside paths yet - suspect it would be a mudfest. Even a couple of millimetres of rain was enough to get the Darebin and Merri Creeks into full flow, an indication of how saturated the catchments currently are.

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