Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Run1 31:00 3.73(8:19) 6.0(5:10)
  Total1 31:00 3.73(8:19) 6.0(5:10)

«»
0:31
0:00
» now
Fr

Friday Oct 14, 2016 #

7 AM

Run 31:00 [3] 6.0 km (5:10 / km)

A run but not a terribly convincing one. Moving OK and calf was at nuisance-level soreness early on, but tightened significantly after traffic stops (not an issue I'll have to deal with tomorrow) and remained pretty tight for the rest of the day. Definitely glad tomorrow is a rogaine and not anything faster.

This was too good a morning to pass up - clear and crisp (with even a hint of frost in more sheltered areas). Probably won't see anything like it again in Melbourne this side of Anzac Day.

« Earlier | Later »