Cycling 1:12:00 [3] 29.0 km (2:29 / km)
Koonung Trail ride. Didn't feel as good as last time but still seemed to be moving OK. Headed out earlier than I usually do on a Saturday, but still a reasonable number of people (and dogs) out which created the odd anxious moment on the faster downhill sections.
Spent most of the day at the Victorian ALP conference (or to be more precise at the "fringe conference", a series of talks and other events outside the main conference). One of these was an interesting session on the use of social media in political campaigning, which provided some useful insight on the use of social media for other purposes, too.