Training Log Archive: blairtrewinIn the 1 days ending Nov 25, 2016:
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Friday Nov 25, 2016 #
8 AM
Lame walk-jog to fix lame injury 31:00 [3] 5.5 km (5:38 / km)
Stretching it out a bit more (4 on/1 off). As with the the last couple of runs, didn't feel as if I was running that well but no real issues (and calf was OK). A little bit of groin tightness, which is fairly standard for me coming back after a substantial layoff (and should sort itself out within a few days).
Heading up to Canberra this weekend (the first of three trips up there in rapid succession) - this one's for a family gathering to mark Katinka's first birthday. I've got the train to Albury to link up with an uncle and aunt who are also going up, and spent the time doing some work on the all-years Australian Championships results file - now basically updated to 2016, but I'm sorting out a few issues (mostly people who've run under different names in different years - trying to link the results of people who've run under different last names if something I've put in the too-hard basket for now, but I'm trying to make the Bob/Roberts of this world consistent across years). Should hopefully get it up on the OA website sometime next week.
Heading up to Canberra this weekend (the first of three trips up there in rapid succession) - this one's for a family gathering to mark Katinka's first birthday. I've got the train to Albury to link up with an uncle and aunt who are also going up, and spent the time doing some work on the all-years Australian Championships results file - now basically updated to 2016, but I'm sorting out a few issues (mostly people who've run under different names in different years - trying to link the results of people who've run under different last names if something I've put in the too-hard basket for now, but I'm trying to make the Bob/Roberts of this world consistent across years). Should hopefully get it up on the OA website sometime next week.