Training Log Archive: blairtrewinIn the 1 days ending Dec 26, 2016:
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| Mo |
Monday Dec 26, 2016 #
8 AM
Run 41:00 [3] 7.0 km (5:51 / km)
Pretty poor night's sleep with the heat, but the change went through at Blairgowrie around 7am which made for somewhat more favourable running conditions (19 degrees rather than 29). Did this one on the front beach towards Rye - outward on the beach (disappearing beneath an incoming tide), and back mostly on a small track between the bathing boxes and the highway whose existence I had been previously unaware of despite the fact that I've been running here for more than 30 years. Continuing to find it fairly hard going.
5 PM
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
After a very unenergetic day in front of such cricket as there was, took to the pool (a bit cooler than I'm used to). Struggled a bit in the first few minutes but OK after that.
I'm not too upset not to be at the 5-days, and not just because I'm not running very well at the moment - a forecast update means that it will now only be 42 degrees on days 3 and 4 and not on day 5 as well.
I'm not too upset not to be at the 5-days, and not just because I'm not running very well at the moment - a forecast update means that it will now only be 42 degrees on days 3 and 4 and not on day 5 as well.