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Training Log Archive: blairtrewin

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Run1 1:06:00 6.84(9:39) 11.0(6:00)
  Total1 1:06:00 6.84(9:39) 11.0(6:00)

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Tu

Tuesday Dec 27, 2016 #

8 AM

Run 1:06:00 [3] 11.0 km (6:00 / km)

Out to the back beach, heading southeast. Slow in the sand and even out of the sand, but felt somewhat better than I have the last few days. Continuing to be humid (although it's going to get worse before it gets better).

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