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Training Log Archive: blairtrewin

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Run1 1:28:00 9.94(8:51) 16.0(5:30)
  Total1 1:28:00 9.94(8:51) 16.0(5:30)

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Th

Thursday Jan 12, 2017 #

7 AM

Run 1:28:00 [3] 16.0 km (5:30 / km)

From Fishermans Bend (car being serviced today) down to St. Kilda. After the first couple of kilometres, a consistent run without reaching great heights, on one of the better mornings we've had for a while (i.e. temperature and dewpoint were both close to January averages). Not exactly a good replica of what's to come in terms of its topography (the only "hills" were going over the footbridge opposite the Espy, and the bump on Fitzroy Street which feels big when you hit it at the 37k mark of the Melbourne Marathon but is inconsequential at any other time), but at its best in the last couple of kilometres which is encouraging.

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