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Training Log Archive: blairtrewin

In the 1 days ending Feb 9, 2017:

activity # timemileskm+m
  Cycling1 1:00:00 14.54(4:08) 23.4(2:34)
  Total1 1:00:00 14.54(4:08) 23.4(2:34)

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Th

Thursday Feb 9, 2017 #

7 AM

Cycling 1:00:00 [3] 23.4 km (2:34 / km)

Circuit of the lake in the morning. Took a few kilometres to get the feel of the borrowed bike (in particular it's got drop bars which I'm not used to), but once I was comfortable with it this went quite well. Evidence of how much better this bike was than the last one I did this loop on is that I was 11 minutes faster this time round. Starting to feel warm by the end, although nothing compared to what we have to look forward to on the next two days.

Another busy day at the conference, although my main talk is still to come tomorrow.

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