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Training Log Archive: blairtrewin

In the 1 days ending Mar 2, 2017:

activity # timemileskm+m
  Run1 30:00 3.29(9:07) 5.3(5:40)
  Total1 30:00 3.29(9:07) 5.3(5:40)

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Th

Thursday Mar 2, 2017 #

7 AM

Run 30:00 [3] 5.3 km (5:40 / km)

A see-if-things-still-work run after the disappointment of yesterday. They did still work, more or less. Only mild twinges on the run but quite sore after sitting down during the day - it wasn't like this in Geneva so think I might need to organise myself a new chair.

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