Run 10:00 [3] * 1.6 km (6:15 / km)
spiked:4/4c
Clearly there's something about the way I'm sitting at work which my body is not coping with - I haven't had a trace of back trouble on morning runs for ages, but this is the second successive week when it's simply refused to function in the evening after a day at work. Doesn't seem to happen after sitting in other places (even running after a couple of hours of driving in Portugal, it was fine, although there were a few other body parts which weren't at their best on that occasion). Will have to try the standing desk next week (and perhaps a new chair at my regular spot as well, if I can convince the powers that be to replace the somewhat ancient incumbent).
As always, the Scotch/Heyington event is an opportunity to see how the other 0.1% live - a new science building and underground car park are the additions since we were last here.