Training Log Archive: blairtrewin

A step further on the comeback trail; my first attempt to do anything faster than a jog since January, and the first successful one since last year's nationals. Certainly wouldn't call it a full-on intervals session - probably wouldn't have been going faster than 4.30 pace for 20 30-second reps, the objective was simply to see whether the body could cope with that. The answer was generally positive - some slight discomfort in the hamstring, but nowhere near as bad as it was when I last attempted to do intervals at Christmas (nor did it pull up sore afterwards). A generally positive session - notwithstanding rep number 16 being spoilt by a large, overly friendly and illegally off-leash dog.

Warm-up and down. Even slower than I'm used to for this session, but it's a start.