Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  Run1 1:41:00 10.81(9:20) 17.4(5:48)
  Total1 1:41:00 10.81(9:20) 17.4(5:48)

«»
1:41
0:00
» now
Fr

Friday Mar 31, 2017 #

6 AM

Run 1:41:00 [3] 17.4 km (5:48 / km)

Classing this one as a pretty good run despite the slow pace. Hillier than most runs I've done this year (although in a rolling-hills sense through Ivanhoe, North Balwyn and Kew - nothing seriously steep), and no significant issues in the injury department. Didn't really pick up pace until it got light, which didn't come until well after halfway. Slipped into a very nice mode in the last 10 minutes and, for the first time in a long time, really wanted to just keep going, but work was calling.

I was on a bit of a high when I finished this - and then logged on, and saw news of a crash on the Monaro, and a motionless GPS dot at Williamsdale...

« Earlier | Later »