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Training Log Archive: blairtrewin

In the 1 days ending Apr 3, 2017:

activity # timemileskm+m
  Swimming1 34:00 0.62(54:43) 1.0(34:00)
  Run1 31:00 3.42(9:04) 5.5(5:38)
  Total2 1:05:00 4.04(16:06) 6.5(10:00)

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Mo

Monday Apr 3, 2017 #

8 AM

Swimming 34:00 [2] 1.0 km (34:00 / km)

A reasonably solid morning's work, despite intermittent goggles trouble. Certainly felt like autumn this morning - apart from the end of daylight saving, it was the first night under 10 - but nice in the water.

It's the first day of school holidays supposedly, but I didn't see any evidence of a decrease in traffic (if anything it was worse than usual), and the bike area at work was fuller than normal, probably a product of the nice forecast.
1 PM

Run 31:00 [3] 5.5 km (5:38 / km)

Finally managed to complete what I intended on a lunchtime (or evening) run, which I'll take as progress. It was hardly the most inspired of runs - definitely felt like the day after a solid weekend - but after the first 10 minutes or so, such back issues as there were went away. Will consider this as a positive.

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