Run 1:12:00 [3] 12.0 km (6:00 / km)
Started with the intention of going long (and starting appropriately early to do so), but it wasn't happening at all today - felt weak (particularly on any sort of hill) and decided after 20 minutes or so that this wasn't the day to push boundaries. Also hints of hamstring soreness although that disappeared later. Some very slow stretches along the rougher Yarra trails, but even the flatter sections weren't much under 6s today. A disappointing run which makes me wonder if things are going to unravel a bit over the next few days - the rest of the day was also a bit of a struggle (of the almost-ready-to-hit-the-wall-by-9 variety, which was a bit of a problem because I was still working then).
