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Training Log Archive: blairtrewin

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Run1 1:11:00 7.71(9:13) 12.4(5:44)
  Total1 1:11:00 7.71(9:13) 12.4(5:44)

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Thursday May 4, 2017 #

7 AM

Run 1:11:00 [3] 12.4 km (5:44 / km)

Something slightly longer this morning, on a somewhat hillier route through Kew. Fairly reasonable through the first 50 minutes or so, but quads fatigued at that point (a little surprising for a run which wasn't especially fast, long or hilly) and things fell apart somewhat from that point - certainly struggled on the couple of remaining (modest) climbs.

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