Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Always felt like I was fighting against something in this session, perhaps because it's come at the end of a fairly long week work-wise - also a bit sore in the hamstrings through sitting on a chair which disagreed with me yesterday evening (hopefully this will be short-lived). This session is often good for working that sort of thing out so hopefully will be effective this time.
Got a view inside the changeroom construction site. They're not even close to being finished.