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Training Log Archive: blairtrewin

In the 1 days ending May 5, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday May 5, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Always felt like I was fighting against something in this session, perhaps because it's come at the end of a fairly long week work-wise - also a bit sore in the hamstrings through sitting on a chair which disagreed with me yesterday evening (hopefully this will be short-lived). This session is often good for working that sort of thing out so hopefully will be effective this time.

Got a view inside the changeroom construction site. They're not even close to being finished.

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