Training Log Archive: blairtrewinIn the 1 days ending May 10, 2017:
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Wednesday May 10, 2017 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
20x30 seconds at All Nations. A bit of an effort early but got going reasonably well in the second half. Only minor hamstring discomfort - probably at about the point where I can start pushing longer with these.
On-leash compliance rate: 3 from 7. Thought we were going to make it to 50% today but a new offender appeared at the last moment.
On-leash compliance rate: 3 from 7. Thought we were going to make it to 50% today but a new offender appeared at the last moment.
Run warm up/down 24:00 [3] 4.0 km (6:00 / km)
Warm-up and down. As usual, slow on the way there, not so much on the way back. Nice morning for running, and for riding in afterwards - not sure what, if anything, I should read into the fact that I got most of the green lights on the way into work and almost none of them on the way home.