Training Log Archive: blairtrewinIn the 1 days ending Jul 18, 2017:
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Tuesday Jul 18, 2017 #
7 AM
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Quite often, I feel pretty lousy on the warm-up for an intervals session but then start feeling reasonable after knocking a bit of sense into myself with the first couple of reps.
Today was not one of those days. (At least I got to the finish, which I wasn't sure about after the first three or four).
Today was not one of those days. (At least I got to the finish, which I wasn't sure about after the first three or four).
Run warm up/down 24:00 [3] 4.0 km (6:00 / km)
On this occasion, an unpromising start was an indicator of an unpromising middle.
A poll came out today which, among other things, asked Australians whether they had a favourable/unfavourable view of various world leaders. It will come as no great surprise that Justin Trudeau came top and that Macron and Merkel also scored well, nor will it be a huge shock that Donald Trump and Vladimir Putin dead-heated on a 16% approval rating. Rather more surprising was that Kim Jong-Un has a 6% approval rating in Australia; I'd be interested to know who these 6% are.
A poll came out today which, among other things, asked Australians whether they had a favourable/unfavourable view of various world leaders. It will come as no great surprise that Justin Trudeau came top and that Macron and Merkel also scored well, nor will it be a huge shock that Donald Trump and Vladimir Putin dead-heated on a 16% approval rating. Rather more surprising was that Kim Jong-Un has a 6% approval rating in Australia; I'd be interested to know who these 6% are.