Training Log Archive: blairtrewin

All Nations intervals. Had been on a teleconference last night until nearly midnight and didn't sleep quickly after that, so it wasn't surprising that I didn't feel very awake in the early stages. The first couple of reps were dire but woke up at about that point, and the rest of the session could be considered reasonable without being brilliant.

Warm-up and down from the intervals. Even less awake on the warm-up than I was in the first part of the subsequent session.