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Training Log Archive: blairtrewin

In the 1 days ending Aug 9, 2017:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Wednesday Aug 9, 2017 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Hip felt considerably improved today (although slightly iffy in the water, oddly enough), but I decided to give it one more day. This session was reasonably mundane. They now seem to have got a reasonable quantity of hot water into the new showers, which makes everyone happy.

It's a crap job but someone has to do it: reading the latest CompassSport, I came across the obituary of a Scottish orienteer whose day job for 20 years was captain of the barge which transported Edinburgh's sewage sludge out to sea for dumping (a career which was slightly foreshortened when the EU banned the practice in 1998). The Queen must have been impressed with his work because he got an MBE for "services to sanitation".

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