Run 1:31:00 [3] 16.4 km (5:33 / km)
Enough niggles (a few more than the last three days) to make me settle for my original plan of 90 minutes, but otherwise this was a pretty good run - certainly seemed to be handling things better than in most runs in recent times (including on the hills, of which there were a few more today out towards North Balwyn). Maybe being out a bit later than usual was relevant? Less slow than any other non-speedwork/race run I've done this year, so a little more progress in that department.
