Run 1:43:00 [3] 18.0 km (5:43 / km)
Not at the level of some other runs in the last week with a rather sluggish first hour, but managed to get the distance under my belt without any undue drama and any niggles (although the physio/masseur, who normally sees me on a Monday, had to work a bit harder than usual tonight). Better in the last 20 minutes. A few chunky showers around, but missed most of them.