Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Run1 1:43:00 11.18(9:13) 18.0(5:43)
  Total1 1:43:00 11.18(9:13) 18.0(5:43)

«»
1:43
0:00
» now
Th

Thursday Aug 17, 2017 #

7 AM

Run 1:43:00 [3] 18.0 km (5:43 / km)

Not at the level of some other runs in the last week with a rather sluggish first hour, but managed to get the distance under my belt without any undue drama and any niggles (although the physio/masseur, who normally sees me on a Monday, had to work a bit harder than usual tonight). Better in the last 20 minutes. A few chunky showers around, but missed most of them.

« Earlier | Later »