Run 26:00 [3] 4.0 km (6:30 / km)
Thought I was feeling better at the start today but it was a different story when I hit the sand (mostly Achilles this time - clearly overdue for a massage), so quickly switched from thoughts of an hour or more to minimum viable training unit. I guess we can just about classify this as such, although it's a tight call. Hoping for something better tomorrow.