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Training Log Archive: blairtrewin

In the 1 days ending Dec 27, 2018:

activity # timemileskm+m
  Run1 26:00 2.49(10:28) 4.0(6:30)
  Total1 26:00 2.49(10:28) 4.0(6:30)

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Th

Thursday Dec 27, 2018 #

8 AM

Run 26:00 [3] 4.0 km (6:30 / km)

Thought I was feeling better at the start today but it was a different story when I hit the sand (mostly Achilles this time - clearly overdue for a massage), so quickly switched from thoughts of an hour or more to minimum viable training unit. I guess we can just about classify this as such, although it's a tight call. Hoping for something better tomorrow.

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