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Training Log Archive: blairtrewin

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Run1 31:00 3.29(9:25) 5.3(5:51)
  Total1 31:00 3.29(9:25) 5.3(5:51)

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Sunday Jan 20, 2019 #

9 AM

Run 31:00 [3] 5.3 km (5:51 / km)

Once again, 30-40 minutes seems to be an upper limit for my calves/Achilles at the moment. Getting out for this is better than nothing but still well short of what I'd want to be doing. Did feel at least half-reasonably for as long as that part of the body held up.

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