Training Log Archive: blairtrewinIn the 1 days ending Jan 21, 2019:
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| Mo |
Monday Jan 21, 2019 #
7 AM
Pilates 40:00 [3]
Early-morning pilates session. Seemed to be working some of the muscles harder this morning, which I take to mean that I was doing more of the exercises properly.
Unusually, this was directly before a massage/needles session, which as noted in recent days was badly needed. The fact that it was badly needed was reinforced by how strongly my calves responded to the needles - I was shuffling round for most of the rest of the day.
Unusually, this was directly before a massage/needles session, which as noted in recent days was badly needed. The fact that it was badly needed was reinforced by how strongly my calves responded to the needles - I was shuffling round for most of the rest of the day.