Run ((street-O)) 33:00 [3] * 5.1 km (6:28 / km) +80m 6:00 / km
spiked:11/11c
Street-O at Belmore. About the only thing that could be said for this run is that I came in 500 metres less than the course-setter's distance estimate, so I must have done something right. Otherwise it was a real struggle - back tight after a day sitting and, unlike some other times, a break of a minute or two a few minutes in wasn't enough to get it going again. Ended up walking most of the hills but did manage to jog the rest. A bit of groin tightness later on, too.
It was a warm night, but after a cool summer we're about to see a bit more of this, with a prolonged warm spell next week which may well stretch into the Bendigo weekend.