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Training Log Archive: blairtrewin

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Run1 31:00 3.36(9:14) 5.4(5:44)
  Total1 31:00 3.36(9:14) 5.4(5:44)

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Mo

Monday Feb 15, 2021 #

8 AM

Run 31:00 [3] 5.4 km (5:44 / km)

Was feeling a little soreness in the morning and almost didn't go out, but gave it a go and it was OK after the first couple of minutes - muscle fatiguing a bit at times but certainly better than at the equivalent stage on Saturday. Not flowing especially well as a run but I'll take this in the circumstances. Even managed to fill in a couple of blank spaces on the map just outside a 2km circle.

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