Pool running 46:00 [3] 0.7 km (1:05:43 / km)
For the first time in a few weeks, a morning run was a false start (perhaps not surprising after last night, and it's the first time this season I've tried to come up the morning after an evening street event). Took to the pool instead at the end of the day, and definitely felt much better for doing this - back even felt a fair bit looser which isn't always the case for this session.