Run race ((orienteering)) 43:19 [4] *** 4.9 km (8:50 / km) +210m 7:17 / km
spiked:14/18c
Victorian Middle at Borhoney Ghurk, starting from the east side of the map rather than the west (as at the Australian Relays) but spending a fair bit of time in the same area of mining. A good course with plenty of technical controls - the low visibility in places adds to the challenge.
A reasonable run technically - a few wobbles (too low in vague contours on 8, 11 and 17, and went wider than I needed to on 14), but none bigger than 20 seconds or so. Not aggressive enough in the terrain, though, and well off the pace on a day when the five fastest times on course 1 were done by an M16, an M18, an M55, an M40 and an M35.
Very stiff on arriving after sitting in the car on the way up - maybe getting out of the car for 'tourist runs' isn't going to work so well on various forthcoming travels. Hamstring held up OK on its first workout in the terrain.