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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  Orienteering1 51:00 3.67(13:55) 5.9(8:39)
  Running1 15:00
  Total1 1:06:00 3.67 5.9

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Mo

Monday Apr 5, 2021 #

Orienteering race 51:00 [5] 5.9 km (8:39 / km)

Easter day 3 chasing start at gumble. The field was so spread after yesterday that only 5 peeps were in the 30 min chasing start. I was heading off 20 mins behind Liv but less than 90 secs ahead of kryso. Feeling trashed from yesterday so just aiming to get around cleanly. Kryso passed meet on the first loop bit, but i was surprised I'd stayed in front that long. A few little wobbles in the green but didn't really lose contact. Happy to get through ok and hold onto 4th.

Running warm up/down 15:00 [1]

Some kind of warm up to try and get my legs to function. Not successful. Also walked some laps around the oval in narrabri waiting for our pizzas.

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