Running 25:00 [4]
Parkrun with caro and kryso for Caro's 50th. They were running easy. I was running less easy, then my hammy started cracking the shits so i dropped off. Calf and Achilles joined the party by the end
Running warm up/down 10:00 [2]
Token warm down until i gave up running and walked
Cycling 1:00:00 [3]
Ride to and from rocks riverside