Training Log Archive: BombIn the 1 days ending Apr 18, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 18, 2021 #
Running warm up/down 20:00 [2]
very token warm ups and warm downs. did better for the sprint. cbf at kholo.
9 AM
Orienteering race 16:36 [5]
Qld sprint champs at Griffith. Some fun and tricky courses set by Juliana and Caroline. I definitely struggled to keep ahead of the navigation. Not feeling great running, but got through. Hammys and behind knees sore.
1 PM
Orienteering race 45:00 [5] 4.9 km (9:11 / km)
OY at Kholo. fun course, but legs were stuffed from this morning, and it was pretty hot. A stupid miss on 2, but got going ok after that.