Running 22:56 [3] 3.27 km (7:01 / km) +40m 6:37 / km
shoes: Speedcross 7th pair
First actual running (the event on Mt Alex doesn't count - not much running). This was as much as I felt comfortable pushing.
Note
I will keep my "I told you so" moment to this blog. Amused that a debate elsewhere on AP over water supply on courses started with claims that it was a safety issue, and when logic intervened the position shifted to it being a sport issue as in "I don't want to run with water". If we are going to take safety seriously, we shouldn't use safety as a trojan horse for other concerns.