Training Log Archive: TheInvisibleLog

In the 1 days ending Apr 9, 2021:

activity

time

miles

Walking

2:30:00

6.21

(24:08)

10.0

(15:00)

Running

33:32

2.86

(11:42)

4.61

(7:16)

130

Total

3:03:32

9.08

(20:13)

14.61

(12:34)

130

3:03

0:00

Walking 2:30:00 [1] 10.0 km (15:00 / km)

Running warm up/down 9:46 [3] 1.41 km (6:56 / km) +10m 6:41 / km
shoes: Speedcross 5 8th pair

Running hills 23:46 [4] 3.2 km (7:26 / km) +120m 6:15 / km
shoes: Speedcross 5 8th pair

Hard McKenzie one way. Thought about a return trip but abandoned that idea after three or four of the seven hills.