Training Log Archive: KFish
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Road Biking | 145 | 106:02:59 | 1499.46 | | 2413.15 | | 7949 | | | | |
| | Orienteering | 46 | 74:46:59 | 222.62 | (20:09) | 358.27 | (12:31) | 6832 | | 402c | | |
| | Adventure Racing | 8 | 55:45:37 | 271.39 | | 436.76 | | 4184 | | 146c | | |
| | Road Running | 60 | 54:51:16 | 335.94 | (9:48) | 540.65 | (6:05) | 2005 | | | | |
| | Mountain Biking | 28 | 39:38:08 | 481.6 | (12.2/h) | 775.07 | (19.6/h) | 3714 | | | | |
| | Hiking | 15 | 33:39:52 | 68.13 | (29:39) | 109.65 | (18:25) | 5645 | | | | |
| | Rock Climbing | 50 | 33:10:00 | | | | | | | | | |
| | Paddling | 13 | 18:40:06 | 66.15 | (16:56) | 106.45 | (10:31) | 58 | | | | |
| | Swimming | 24 | 17:44:36 | 27.8 | | 44.74 | | 2 | | | | |
| | Rogaine | 2 | 13:45:31 | 41.31 | (19:59) | 66.48 | (12:25) | 1397 | | 67c | | |
| | Other | 20 | 13:27:00 | 8.45 | | 13.6 | | | | | | |
| | Trail Running | 17 | 13:06:08 | 78.72 | (9:59) | 126.68 | (6:12) | 1580 | | | | |
| | Exercise bike | 18 | 13:02:45 | 230.44 | | 370.86 | | | | | | |
| | Skiing | 4 | 10:22:20 | 36.37 | (3.5/h) | 58.54 | (5.6/h) | 2828 | | | | |
| | Total | 413 | 498:03:17 | 3368.39 | | 5420.9 | | 36193 | | 615c | | |
| | [1-5] | 411 | 492:53:07 | | | | | | | | | | | averages - sleep:7.9 rhr:52 weight:162lbs |
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Individual entries not listed for report periods longer than a month.
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