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Training Log Archive: mtnrunner78

In the 1 days ending Mar 8, 2017:

activity # timemileskm+ft
  Running1 1:18:00 7.3(10:41) 11.75(6:38) 1600
  Pilates1 20:00
  Total2 1:38:00 7.3 11.75 1600

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1:38
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We

Wednesday Mar 8, 2017 #

4 AM

Pilates 20:00 [3]

Legs and core
2 PM

Running (Trail) 1:18:00 [3] 7.3 mi (10:41 / mi) +1600ft 8:51 / mi

Apex: run down and exhausted, cut it short because just had nothing left

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